Check with your pediatrician before introducing new foods to your baby.
Avocado and Banana Puree (1 portion 
)
Ingredients:
- 1/2 banana
- 1/4 avocado
Preparation:
- Peel ½ small banana &1/4 avocado, cut it in pieces and then mash it with a fork
- Add water, breast milk or formula milk to thin down consistency
- Transfer banana puree to a serving bowl
Apple Puree (1 portion)
Ingredients:
- 1 Apple
Preparation:
- Wash the apple real good and then peel its skin and cut it in small pieces
- Pour ½ cup of water in a pot and steam the apple for about 10 minutes or until it is tender and soft
- Mix and blend until puree is smooth
- Transfer apple puree to a serving bowl
Carrot & Squash Puree (1 portion)
Ingredients:
- 100g carrots
- 1 small squash ~50 g
Preparation:
- Peel the carrot and cut in small, even pieces. Also, cut the squash in small pieces
- Pour ½ cup of water in a steamer basket, add the carrots and squash and cook them for about 8-10 minutes until they are tender
- Blend them with a little bit of water until puree is smooth
- Transfer carrot & squash puree to a serving bowl
Heart Artichoke Potato Puree (1 portion)
Ingredients:
- ½ cup artichoke heart
- ¼ cup potato cubed
Preparation:
- Peel the potato and cut in small, even pieces.
- Cut the artichoke in small pieces
- Pour ¾ or 1 cup of water in a steamer basket, add the potato and artichoke and cook them until they are tender
- Blend them with a little bit of water until puree is smooth
- Transfer the puree to a serving bowl
Carrot Potato Rice Puree (1 portion)
Ingredients:
- 2 tbsp of Rice
- 1 Carrot
- 1 Small Potato
- 2 Cups of Water
- Pinch of Salt
Preparation:
- Clean rice with water
- Cut and chop the carrot and potato in small pieces and add the rice
- Add 2 cups of water
- Cook them well, allow it to cool and then mash them well
- 5 add a pinch of salt and then mix and blend
- Transfer to a serving bowl
Fish Sweet Potato Peas Puree (1 Portion)
Ingredients:
- 50g Salmon (diced)
- 1/3 cup Sweet Potato (chopped)
- ¼ cup Peas
- 1 tbsp Cheese
Preparation:
- Place salmon, sweet potato and peas in steamer and cook for about 15 minutes
- Transfer to a bowl and mash very well until tender
- Add breast milk or formula to thin down consistency
- Add the tbsp. of cheese and you are ready to serve
Egg Yolk Potato Carrot Puree (1 Portion)
Ingredients:
- 1/3 cup Potato (Diced)
- ¼ cup Carrot (Chopped)
- 1 Egg Yolk (Boiled)
Preparation:
- Place the diced potato and chopped carrot in a pan
- Add ½ cup of water
- Heat and cook for 15 minutes or until tender
- Transfer to a bowl and mash them with a masher or spoon
- Add ½ tbsp. of olive oil
- Mash the egg yolk with a fork and add it to the puree.
